New photo Templegate’s horse racing tips: Kempton, Wolverhampton, Lingfield and Wetherby – top betting preview for the racing this Friday, January 4

NORTONTHORPELEGEND (2.55 Wetherby, Nap) was impressive when winning at Catterick last time out and has another big chance.

He shoulders a 7lb penalty for that convincing success but his excellent amateur takes most of that off and this is a clear drop in class.

Getty Images - Getty

FAMILY FORTUNES (3.50 Kempton, nb) goes well here and just left his challenge a little late when second at Lingfield last time out.

He came with a right rattle there and should go mighty close in similar company. He likes to come from behind but will hopefully be a little closer to the pace today.

GEORDIE B (1.00 Lingfield, treble) took a step forward when second in a bobbing finish at Hereford last time.

He looks to be crying out for this longer distance and is open to improvement on his third run over timber.

Templegate's treble

NAP 2.55 Wetherby – Nortonthorpelegend: ‘Huge chance under a penalty afer cosy win at Catterick’

NEXT BEST 3.50 Kempton – Family Fortunes: ‘Likes it at Kempton and came too late at Lingfield last time’

TREBLE 1.00 Lingfield – Geordie B: ‘Yard absolutely flying and should improve for good second last time’

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LINGFIELD

12.30 Millers Bank

1.00 Geordie B (treble)

1.30 Hint Of Grey

2.00 Clayton

2.35 Bastien

3.05 Bonza Girl

3.40 Big Time Frank

WETHERBY

12.45 Lisheen Castle

1.15 Midnight Glory

1.45 Abbreviate

2.20 Redzor

2.55 NORTONTHORPELEGEND (NAP)

3.30 Prince Lllywelyn

KEMPTON

2.10 Athassel

2.45 Choral Music

3.15 Reeth

3.50 Family Fortunes (nb)

4.20 Deep Intrigue

4.50 Sark

5.20 Alcanar

WOLVERHAMPTON

4.05 Tarseekh

4.35 Iftiraaq

5.10 Jeremy’s Jet

5.45 Skydiving

6.15 Bidding War

6.45 Freedom And Wheat

7.15 Robert L’Echelle

7.45 Destinys Rock

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-kempton-wolverhampton-lingfield-and-wetherby-top-betting-preview-for-the-racing-this-friday-january-4/
News Pictures Templegate’s horse racing tips: Kempton, Wolverhampton, Lingfield and Wetherby – top betting preview for the racing this Friday, January 4

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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