New photo Templegate’s horse racing tips: Ayr, Hereford, Newcastle and Wolverhampton – top betting preview for the racing this Wednesday, January 2

ROSEMARY RUSSET (nap) can be the apple of punter’s eyes in Hereford’s 3.00.

She ran her best race yet in handicaps when upped to 3m at Taunton last time.

Getty Images - Getty

Today’s extra distance and softer ground should see her home.

SEBASTOPOL (1.35 Ayr, nb) won a hot bumper at this track on Scottish National day.

His hurdles debut at Cheltenham in October was most promising and the softer ground could well help.

MAN OF VERVE (5.45 Newcastle, treble) caused a shock when successful over today’s course and distance in March. He’s well treated on that win and he arrives in good form.

Templegate's treble

NAP 3.00 Hereford – Rosemary Russet: ‘Will relish today’s trip and conditions’

NEXT BEST 1.35 Ayr – Sebastopol: ‘Plenty of promise on hurdles debut and can improve on that’

TREBLE 5.45 Newcastle – Man Of Verve: ‘Looks well treated and is in good form’

AYR

2.30 Johnbb

1.00 Strong Resemblance

1.35 Sebastopol (nb)

2.10 John Williams

2.40 Bryden Boy

3.10 Glittering Love

3.45 Holme Abbey

HEREFORD

12.50 The Major

1.20 Abbeygrey

1.55 Poucor

2.30 Go Long

3.00 Rosemary Russet (nap)

3.30 Loveherandleaveher

NEWCASTLE

3.35 Sajanjl

4.10 Come On Tier

4.45 Kentucky Kingdom

5.15 Caustic Love

5.45 Man Of Verve

6.15 Chosen World

6.45 Royal Prospect

7.15 Windforpower

WOLVERHAMPTON

12.40 Storm Lightning

1.10 Probability

1.45 Santafiora

2.20 Military Law

2.50 Island Of Life

3.20 Inaam

Link
https://textbacklinkexchanges.com/templegates-horse-racing-tips-ayr-hereford-newcastle-and-wolverhampton-top-betting-preview-for-the-racing-this-wednesday-january-2/
News Pictures Templegate’s horse racing tips: Ayr, Hereford, Newcastle and Wolverhampton – top betting preview for the racing this Wednesday, January 2

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
https://www.thesun.co.uk/wp-content/uploads/2019/01/NINTCHDBPICT000378583621-e1546354469864.jpg?strip=all&w=960