New photo Helen Flanagan looks fab in green bikini as she strolls on the beach in Dubai with fiancé Scott Sinclair

HELEN Flanagan’s fitness workouts for new mums are paying off as she is clearly beach body ready.

The former Corrie actress, 28, was pictured walking along the beach while on a romantic trip away with fiancé Scott Sinclair at the Le Royal Meridian Hotel in Dubai.

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Helen Flanagan’s fitness workouts for new mums are clearly paying off[/caption]

The mum of two looked in incredible shape, shortly after she launched a fitness programme designed to help get mums back in shape after giving birth.

Helen – who gave birth to her second daughter Delilah Ruby in June – announced her new venture, Mumma Fit, which details workouts for new parents to help them feel great both physically and mentally, on her Instagram account.

It certainly looks like it gives one Hel of a result.

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Former Corrie actress, Helen, 28, walking along the beach while on a romantic break with footballer fiancé Scott Sinclair at the Le Royal Meridian Hotel in Dubai[/caption]

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The mum of two looked in incredible shape, shortly after launching a fitness programme designed to help get mums back in shape after giving birth[/caption]

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Helen – who gave birth to her second daughter Delilah Ruby in June – announced her new venture, Mumma Fit[/caption]

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Helen is tackled by footballer Scott[/caption]

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News Pictures Helen Flanagan looks fab in green bikini as she strolls on the beach in Dubai with fiancé Scott Sinclair

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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