New photo Templegate’s horse racing tips: Musselburgh, Chepstow and Wolverhampton – top betting preview for the racing this Monday, January 7

ENJOY the run of the Mill at Chepstow.

SUTTER’S MILL (2.10, nap) has been in fine form for trainer Evan Williams.

PA:Press Association

His Ludlow defeat of The Ogle Gogle Man has worked out really well with the runner-up going in twice since.

He was not beaten far at Ffos Las last month and today’s slightly shorter trip and sounder surface will suit.

TAKE aim with WOT A SHOT (2.25 Musselburgh, nb).

Nicky Richards has his team in good heart and this course-and-distance winner has dropped to an attractive mark.

Templegate's treble

NAP 2.10 Chepstow: Sutter’s Mill: ‘His Ludlow defeat of The Ogle Gogle Man has worked out really well with the runner-up going in twice since’

NEXT BEST 2.25 Musselburgh: What A Shot: ‘Nicky Richards has his team in good heart and this course-and-distance winner has dropped to an attractive mark’

TREBLE 3.15 Chepstow: Doc Carver: ‘Takes a drop in class after a smart effort at Southwell in a race that has worked out well’

DOC CARVER (3.15 Chepstow, treble) takes a drop in class after a smart effort at Southwell in a race that has worked out well.

He looks well up to this off a 2lb lower mark and with the benefit of a wind op.

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CHEPSTOW

1.05 Queen’s Magic

1.40 Sevarano

2.10 SUTTER’S MILL (nap)

2.40 Dickie Diver

3.15 Doc Carver (treble)

3.50 Cloudy Glen

MUSSELBURGH

12.50 Ontopoftheworld

1.25 Nefyn Point

1.55 Henry’s Joy

2.25 Wot A Shot (nb)

3.00 Rainy City

3.35 Alright Sunshine

WOLVERHAMPTON

4.15 Piper Bomb

4.45 Strawberryandcream

5.15 Storm Trooper

5.45 Given Choice

6.15 False ID

6.45 Hathal

7.15 Hermocrates

7.45 One More Chance

Link
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News Pictures Templegate’s horse racing tips: Musselburgh, Chepstow and Wolverhampton – top betting preview for the racing this Monday, January 7

You don’t have to pack away your bikini just because you’re the wrong side of 20. These body-beautiful stars reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired!

TEENS
Hayden Panettiere
Size: 8
Age: 18
Height: 5ft 1in
Weight: 8st

To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.”

Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.”

kim cattrall

Size: 10-12
Age: 52
Height: 5ft 8in
Weight: 9st 4lb

SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants. To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking.

Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.”
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